5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm. 6.5 was really tired from the heat, and my shin hurt a little, but i felt good overall and the stridders were fun, as well as the ice baath. gonna nail 1000's tomorrow
today was the best i have felt running that i have ever felt before. i dont know if that is a bad thing or not because does that mean im tapering or reaching my peak too fast? but every one i ran felt good and better. i like 1000 much better than those crusiers we are doing on friday. hope my races can say up and fast throughout this season :)
pm we got this workout pretty dang good but i didnt feel as good after, my legs are just tired but i think morning pratices will help with that, plus we just did two workouts in a row that were hard. but i felt good other than my mouth was dry.
