So much depends... on the run you do today!

about .5 miles around the golf course, went small, felt good.

went for 36 min on bike. felt good. ready to run on monday though.

Coach, what is your opionon on how far i should be going right now, and how many days a week?

I went biking this morning for 28 min. i didn't feel like swiming at all. plus swimming and running is all i can do thursday thru sat. it was easy but when i got off my legs felt weird.....

then i went back to the elementry, hoping someone still needed to run cause it's getting kind of lonley, but then i ran 2 1/2 in 19:12. it felt nice. I pretended to race tyson today......... I won :)

felt a little tired today, but i was sick yesterday. I'm all sore today as well, don't know why though. hope i can fit one more run in this week.it will be my first time i run on the cement.

went 2.75 total including 4 stridders. I felt bad today because i was so tired from staying up everynight with my cousin this past week, then waking up at 6 to go fishing but i'll take a nap today.

 I'm going to run with everyone tomorrow on  the road 3+ miles then grass thursday and friday cement again. and now that i'm starting to run more i'm going to only cross train on wednesday and saturday when i dont do any running (or should i still do it every day?)  In two weeks i have my 5k race, i think ill be ready for that and i'm shooting for a sub 18.

the first 2 miles went great, but then my right knee started hurting off and on, and my arches a little. but nothing to worry about. it was the first time i was on the asphalt, so next time i run on it (friday) im going to wear regular shoes. Coach do you mind if i come to your pool tomarrow. and which of the four water workouts should i do?

fine run, just the warm up.

the swim i tried to do that ladder workout but coaches /#@$ dog pushed my watch into the pool when it went to smell it and now it's in my rice. hope it goes alright. but the swim felt good, doubt that i timed it right though.

ran 3.5 on the grass then 1.5 with kids...... might as well count it.

felt fine today, got really tired on the last mile, just sore and sleepy today. ultimate frisbee was fun. art made a good last showing for himself. i'm going to bring my frisbee next time so i can throw a little better than i did today.

good, wasn't the best day but alright.

ran 5 laps on the grass then 4 stidders. i'm going to do 8 next time. excited for my race this weekend.

felt good. i felt like going more but know i shouldn't. ran the last 2 with manu. and we talked our stragedy for this weekends race.

15 min on bike as well. had a lot this morning so couldn't go as much.

exited for the race still. im going to own some living souls :)

3.5 won grass. felt good. then frisbee. that was fun exept i stunk it up. and i hurt my ankle and one of my jumping catching. but it is fine now.

the kids camp went over well... seems like every group is crazy 5 grade and down..

really liked today..... didnt feel like it was way hard, but just hard enough for just this beginning of this season. tomorrow should be amazing, i hope i do well and get enough sleep.

was kind of worried in the morning because i hadn't been getting very much sleep the past 2 nights, but that morning i felt good. before the race i warmed up about 1/4 of a mile and did some streches then went to the front. Me, manu, and colten started in front at a very easy pace and no one came close to us so we knew it would be pretty easy. us three pushed at a solid pace and at about mile 1.5 manu fell off, so me and colton pushed more. we were only going tempo pace pretty much the whole time and when i realized i was only 100 meters away from the finish line i took off. i out sprinted colton barely but i wish that i was able to know a mile before so i could push harder. i should have got around a 17:30 so i was kind of sad. It seems that i am not improving at all.........  i am really sore today mostly the top of my feet, which means i think that i was running on my toes right.

3 with striders. my feet are still really sore but it was a good run.

three in the morning three on the mountain

5 in the morning of the mountain. felt good. i love the moutain air

4 in the morning and that felt good. then the three in the afternoon did too. but after the run when i started to play frisbee my stress fracter spot kind of hurt so i sat down and pushed on it to see how bad. and i felt pain when i pushed on it so i was kind of scared. ill go smaller tomorrow.

felt long but im glad i went short today. i streched a lot when i got back but i think i am moving my milage a little fast. the past few weeks i went from 5 a week to 15 to 21 and this week is already 25. so im not running tomorrow and ill back down a little more or else ill get hurt again. but i think i can catch it before it gets to bad.