So much depends... on the run you do today!

first day back. not too good but a lot of it was soreness from not running... if that makes any sense. but i still need to work on my knee a lot so i am able to run at region and state.

was running four but half way i remembered i needed to get taped, so i ran three and it didnt feel very good. limped a little, then after i got taped i ran 1 miles then did 6 stridders. it felt a lot better after getting it taped..... a lot better! so i could run with good form but when i went to sprint it still wasn't very good. but through time it will be better. (saw tommy's mom at big 5)

felt really good this morning... the best i've felt acually, but this workout made it feel one of the worst it ever has, but i'm sure that it will be better throughout this week, just need to take it slow

Good run knee didnt hurt during it at all.

2 warm and cool 3 mile cruises. today was a good day as well. i was a little sick  but my leg still didnt hurt until i was done running but thats ok cause i take care of it and it gets better and better. i wasn't able to stay up with tyson and casey the last two, but i will for the race....

5 and stidders

felt good. i can run straight pretty easy but sharp turns,steep up and down, and sprinting is harder.

I'm pumped for tomorrow. I'm getting top 5 for sure then with one more hard week of training i'll be completly back for a top 5 at state!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

we warmed up a lot.. too much really but thats alright.                                                      

i felt really confident at the beginning of the race and hoped my thoughts would stay positive. When we started the race it was a good pace, prolly a tad slow, but fine. then the whole first lap i was just thinking of rolling my legs over and over pushing hard. by the second lap i was starting to move up again and on that part everyone slows down i pushed the hardest. then the third lap was the worst. i started to think bad and i was just trying to stay in the position i was in. then the last 200 meters i didnt have enough left to sprint and i got outsprinted. which is really bad because now Frida beat me place wise by one place.

goals for this week is to get back and be number 3 on our team right behind Devo. I'm ready to RACE at state.  

bad run cause my knee, but only cause i raced hard yesterday. it will be better before state

much much better than yesterday. felt really good but still hurts to walk after i run for about 4 hours

2 warm and cool then 200, 200, 300, 400, 400, 300, 200, 100. felt alright. couldn't sprint very well because of my knee but it still feels alright.

felt good. only had time for three because i was working on the farm all day. then had to go to a thing with my cousin. but got my farlicks that felt pretty good.

2 warm and cool. 5 200's. felt alight. very exicited to run well wednesday. going all out leaving nothing for later.

3 on grass with stidders

state

am: 3

pm: 6

am 3

pm 8. horrible first day.... horrible

am 3

pm 6? better than yesterday but still not very fresh, my legs are very stiff all the time.

am 3

pm: 6.5 going back up to those 60 mile weeks.. hope i can handle it fine. today felt good. legs still a little stiff.

am: 3 kind of stinky

pm: 2 warm and cool then 2 800's, 4 400's, and 2 200's on a slight uphill road. legs aren't very fresh the past 3 months. today was alright, did good on the longer ones but the 200's are hard because i haven't been able to move my legs very fast lately... just consistant.

am:3 felt alright

pm: 2 warm and cool with 2 mile repeats of an indian run. Felt very easy and it was the fastest we had ever done it too. at about 5:45 mile pace average. hope my legs hold up.

kind of a good run. felt alright

am:3 

pm:9 still feel gross in my legs. i don't know why my legs have never been fresh anymore