| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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| Wisdom Red Miles: 6.00 | Pena Miles: 12.00 |
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| | 4 day back of running. just got new shoes and starting to train again. I just got back last week from my mission in the philippines which i loved so much! Now i will train to run for SUU. they said my work out will be 5 minutes a day for a month. then 10 minutes, ect.. just to make sure i don't get injured.
felt about as good as 5 minutes can feel :)
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| | another fantasic run :)
i went up and visited coach houle in cedar city and he talked to me a bunch about the upcoming season. I'm stocked to run again!
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| | solid week! had a good schedule down of getting up and going everyday. my body is getting used to running. my chest hurt a lot monday and tuesday, but after that i have better breathe control. i've been picking up the pace a little and it just feel so good to go fast!
I'm so pumped to Run, i still love it!
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| | I love running :) i've been speeding up a lot on my runs haha and i've been stretching good and working out a bunch. life feels good.
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| | copy paste from yesterday....maybe i should just wait till college starts before i write on here....it just seems kind of pointless. :)
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| | Great solid run. I don't get winded anymore and can keep it at a decent pace. Felt really good. Did stretching and rolling after. I saw the great Kaylee boyer on my run by chance for my first time since I've been back! I got so excited I almost kissed her, but then I remembered she was married so I didn't :( she is doing good though! She's Still super fast! | |
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| | Great run today. I threw in a fartleck type thing the last 700 meters which felt good. It felt nice to pick up the pace. I'm also working a lot to fix my form now while I'm still fresh. My feet don't connect to the ground center, so I'm trying to fix that by forcing myself to land that way. Stretched, did a small core workout, and had my sister roll my legs out. I feel good! | |
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| | Beautiful day. I ran right as the rain stopped so it smelled wonderfully! As I left I saw Casey just finishing his run, buy he wasn't too tired to add 5 minutes haha It was nice to run with someone, made it go fast. Added a little fartlek again at the end. | |
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| | Solid run again. Stretched and did core workout afterwards. | |
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| | Decided to step it up a noch to see how I'd do. Ran 2 miles in 15 or so minutes. Felt good. I tried to keep the same solid pace the whole time and I did alright. | |
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| | Took an easy today. Still just working hard to fix my form. Good core workout after! | |
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| | Good run today. Felt really smooth. I tried out my short shorts for the first time since I've been back and it felt just like home! :) my legs are so white! Im really pumped to start running with the team in 2 weeks! And start school. My back hurt yesterday after I stretched. Still feel it now when i sit down but not as bad. | |
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| | Good run :) I feel my form coming together and my pace steady. Went and visited Tyson this morning. He got back last night. He looks good and cheery. Still the same good ol Tyson! | |
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| | Pretty tired today because my part time job is a little brutal. But my run was nice. I need to stretch more. | |
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| | Well my coach said he's keeping us at 5 minutes a day anyway once we get up there next week so I guess he wants us to stay there for a while. Good run. Happy day. Great life | |
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| Wisdom Red Miles: 6.00 | Pena Miles: 12.00 |
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