So much depends... on the run you do today!

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

Freshman year:

1 mile: 4:53

2 mile- 10:17

5K- 17:45

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hurricane Orange And Yellow Lifetime Miles:						1038.27
Wisdom Red Lifetime Miles:						457.28
Pena Lifetime Miles:						12.80

Tue, Aug 14, 2012

Total Distance

10.50

am: 10.5 today we did our first interval workout. 8x1000's. this workout felt really good, plus i had Tyson Boyer to run with me so that helped. he's a workout hero you know :) didn't really know what times to hit for everything so i just went with it but coach said not to go under three. first split was 3:06 and that was a good warm up one. next 6 were 3:02, 3:02, 3:02, 3:01, 2:59, 3:00, which all felt really easy and relaxed. last one was 2:56. overall really good workout.

Comments

From Jake K on Tue, Aug 14, 2012 at 10:08:17 from 155.100.226.54

Those are some rock solid reps on the 1Ks. What kind of rest were you guys taking? I bet you could throw down a low 15s 5K on the track right now.

From Michael Finch on Tue, Aug 14, 2012 at 10:14:04 from 204.113.54.179

well it was about .05 miles short of a 1k so that adds on about 7 seconds right? and we were taking about 2-3 min rest of a light jog.

From Jake K on Tue, Aug 14, 2012 at 10:16:22 from 155.100.226.54

that's pretty close.. i stick to my prediction that you are on the low side of the 15s!

From Holt on Tue, Aug 14, 2012 at 10:43:32 from 204.113.55.41

I stick to my prediction that Michael stinks! Oh wait... that is the truth!

From Michael Finch on Tue, Aug 14, 2012 at 14:43:43 from 75.169.197.251

yaaa... i probably should take a shower sometime this week.

From Holt on Tue, Aug 14, 2012 at 15:19:27 from 204.113.55.41

I didn't want to say anything because your girlfriend was there - but I figure she has a nose too and could surely smell you!

From Michael Finch on Tue, Aug 14, 2012 at 16:37:09 from 75.169.197.251

i could smell myself. i said sorry a couple times but there really was nothing i could do...until i got home if you know what i mean :)

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