So much depends... on the run you do today!

nice and back.. very easy milage.

felt really easy but felt like i couldn't breathe very well.

ran on the dirt mile twice and back then some with the kids club. i stayed back at first to talk with some of the other guys and help them out a bit.

ran by fire house. then to green springs.. after made fast trip to the rec center and when i passed a guy on my way in through the door he looked at me with a cringed nose :)

ran with casey cause he had to go early. felt good. core and stretching after.

ran by my house so i could go to the table tennis games early. ran 4 with them cause they messed up there milage.

ran 3 with my cousins friend from riverton. he's there 2nd faster running. nice run but i was really sore from playing 8 hours of ping pong yesterday...i never thought ping pong could bring such a soreness. but i'll let you know that i finished with the gold medal in the 17 and under division and bronze medal in the doubles compitition. :) todays my big compition though with the open singles. this is where i play the asians.  

2 miles of hills..... i realized i've been blogging on the wrong week since i started running this summer... i fixed it now but just know that every week moves down.

ran by myself at about 4 so it was stinkin hot. legs didn't hurt i was just tired. streched and rolled really good today. wasnt as bad as i thought it would be.

ran over maverik and to a dirt trail. stretch good when i got home. ready for some workouts!

did a mile trail for my 7th grade sister today since she missed the kids camp one so that added another mile for me. she was looking really strong for a PR of about 6:45. it was on the road though so thats different from the grass mile they do. she did good though

ran around the grass today. seemed pretty long but felt fine

was twenty min late to practice... and it happened to be the day we met 15 min from my house so when i got there the team had a good mile on me. so i ran a fast solid pace until i got them at around mile 2.5 because they had stopped for water. even with the big hills i felt like i did well. running is fun.

ran a little late... around 1pm. was really hot and windy but it was still a good pace. thought a lot about this coming season.

today we ran around parkway. warm up i felt good. then as we started our run i was attempting to do a double heel clipper off the sidewalk but i just couldn't get it... oh well i'll keep practicing (at least i would get one, unlike by-run who kept missing his foot) our journey continued onward until we turned left at a light where we continued for another mile or so just talking about races from the olympic trials. soon after we turned left again to head toward the freeway. then some kid just started talking about his trip to montana or something and how he met olympic swimmers and had very revealing windows in his hotel. as we started to climb a hill i felt very relaxed. coach was comlaining how he hadn't run in three days so the hill was hard for him....wimp. as we reached the top of the bridge and started to curve left we talked about how 2 girls tied exactly in the 200meter for third and now they have no way of deciding which girl to send to the olympics since they've never been  put up with this situation. we tried kicking a bottle for a while but wes kept hitting it in the ditch and casey got mad he didn't hit it on the road so he threw it off the bridge at one of the cars on the highway...dont know exactly what he was thinking. as we curved left i followed hunter as he sped way ahead of everyone and we talked about how he needs a job but he wont put in the time to get one. as we began the reach town kaylee boyer caught up with us and hit my hand twice for no reason and talked about her missionary boys. i made a funny talking about the time i drove a diesel on the freeway backwards and all these cars ran into me... it was funny at the time but prolly not anymore. then we went under another bridge and say morgon graff running by and someone said that they had loved her body 2 years ago, but i cant tell you who cause they could get fired if anyone found out. by-run then made an inappropriate joke about how he only went after little girls and thats when kaylee punched him and ran ahead, but who wouldn't i mean you should keep that kind of stuff to yourself. when we got back to the school we had to run one lap around the track to silitify our milage of 5. then we stretched and i took krinshaw, casey, and mia home cause mia wanted to get home fast so she could shower for drivers ed...(good thing too cause she stunk up my car) i parked in her garage and she punched me.. in the arm. then i took casey home, but krinshaw was before mia or casey cause he lives by mia. then i came home and ate and got on facebook and read about how rainy it is in swedan with frida. poor girl, that looks like it really stinks, she should just come back something. overall it was an alright run, i prolly left out some stuff but this was just a short version of it so it doesn't matter too much. i'm exited for our workouts to start soon cause i'm sick of just running one pace, i want to run fast... i wanna win! btw its jessica's birthday today so next time you see her you should tell her so and maybe shake her hand or something cause she likes it when you do that.

today we ran half a mile for warm up then did the dirt trail. it was a good run but i'm kind of grumpy. to me it felt like it was a painless run which i know coach said was impossible to have but thats what i thought.

kids club after. did some fun games with them and yoga and core after. they really liked the yoga stuff i showed them. they said "wow! thats the most relaxed i've ever felt." ....I'm the new cool kid in there book

longest run this summer. it was a nice run yet i was pretty beat from not getting enough sleep. lots of long hills but it was good for practicing uphill form. 

slept in this morning and had to leave at six for a family trip at fish lake so i missed my chance to run :(

didn't know how far to run today so just planned to run around the lake once... didn't work out and ran back and ended up six. my watch said i was up 9000 feet so i was glad about that. there was a sweet trail i followed up to the top of the lake. there i found that every step i took i sunk into the ground so i decided it wouldn't be smart to go that way. i saw a 3 foot fish that was dried up on the shore which is pretty cool and gross at the same time. pretty hot day with meskito's everywhere. felt good and loved the mountain.

slept in again so i wasn't able to run until i got home.. too bad i didn't get another on the mountain. but today i ran 5 with stridders which i missed thursday. i felt amazing today and ran and average of 6:30 min miles like tyson does for college. ended up 10 min faster than yesterdays run of the same milage which isn't too surprising since it's more air.. not a twisty dirt trail up hills and logs to jump.. and much cooler. ran the stridders at the new soccer field cause there grass is now the best around.