am: 3. pm: 2 mile time trial today. did a 4.5 mile warm up to get in more mileage, felt kind of beat from yesterdays workout but not as much as others. got back and warmed up and jazz then we started the race, which including 2x1200 loops then 1x800. i started out right in first and really tried hard to only think of one section of the course at a time which helps. as well as pushing over the one hill every time. first loop i pushed at a solid pace and the 2nd one i tried accelerating at every designated point, then last loop i just went. i think i still need to work on my finishes more. but Murry (2 1/2 weeks) I'll see how it is cause there will be a lot of good people there. overall i think it was a good race. huge PR from my previous trials, but I haven't really done much good racing till this year. i also was very happy with how the team did overall. we got a few surprises for everyone! :)
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