So much depends... on the run you do today!

May 17, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Mon, Jan 14, 2013
Total Distance
6.75

warm and cool 1.5miles.

workout on the track consisting of 3x1600meters. with 3min rest in between. goal time was 5:29. i worked hard on pushing the side of the track that had the wind blowing hard. splits were: 5:26.8, 5:26.3, 5: 23.4. so i went a little fast on all of them. i felt decent. on the last one i ran the last 200 on my toes and tried to run smooth, which is why its a little bit faster.

lifted after. then 11 pull ups. (i'm trying to see how much better my pull ups get over the season. so far the first time we lifted i got 10. then the next i got 11, and this is the third time) i tried to do 12 but i couldn't get that last inch of my chin to get over the bar.

Wisdom Red Miles: 6.75
Comments
From By-run on Mon, Jan 14, 2013 at 17:49:55 from 208.66.33.215

We had a nice solid workout! Nice job

From miasian on Mon, Jan 14, 2013 at 18:00:31 from 24.40.88.205

you must have a huge chin.

From Holt on Mon, Jan 14, 2013 at 19:18:20 from 67.2.252.43

Ha ha!

From miasian on Mon, Jan 14, 2013 at 20:21:03 from 24.40.88.205

Little punk. At least I'm not that noticeably 'fast'.

From miasian on Tue, Jan 15, 2013 at 18:17:14 from 24.40.88.205

Mike, you're not the one with an actual giraffe one-zy.

From miasian on Tue, Jan 15, 2013 at 22:32:53 from 24.40.88.205

Kit kats is what got you to be so fast.. i noticed.

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