So much depends... on the run you do today!

May 16, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
9.75

am: quick 3

pm: warm up and cool 1.5 miles then a workout of 10x400's at 1600m pace minus 2-3 seconds. so for me a 1:04-5. then the scary part...1 min recovery between each rep!

first one was a bit slow, but just getting into it 1:07. then the next 4 i started getting back into the roll of things and felt good: 1:06, 1:04, 1:06, 1:06. next three, form started to drop and i wasn't running as smooth but i tried to keep it quick: 1:06, 1:06, 1:06, then last two i treated both as the last one and was finally able to get to down to where i was supposed to! 1:05, 1:05. with an ending average of: 1:06.27. i feel good about this workout. afterward it took me a while to catch my breathe so i really felt i gave it my best. there was a bit of wind that might have brought my times down a bit but really it was a beautiful day.

found an article that was...interesting. http://sock-doc.com/2011/04/stop-stretching/ this guy seems pretty smart and the way he explains it makes sense but it's just funny to think about because we've been taught different our whole lives. my favorite line is: “Have you ever seen a lion stretch before it attacks?”

Wisdom Red Miles: 9.75
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