So much depends... on the run you do today!

May 09, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Mon, May 06, 2013
Total Distance
8.50

am: easy 3.

pm: today was a bit more into the tapering workouts. a lot of the team just had a time trial for the 1600, 1000, or 800. I had 2x1600 repeats at 4:50 pace.

i ran the first one with their time trial and kept it solid. the first lap was 1:05 so i didn't have to go that fast on the rest of the laps to hit my time so i got a 4:47 pretty easy. then a 3 min rest and i did the last one. came through too fast again but it was a bit harder. just had to keep a hard pace and ended with a 4:49. good workout. my back wasn't bad. i stretched it really good and it only hurt the first two laps of both of them. cooled down 1.5 and my legs were dead.

when i got home i took an ice bath. felt..nice (: then i went and got my back adjusted again and chatted with tyson about his college life.

Hurricane Orange And Yellow Miles: 8.50
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