So much depends... on the run you do today!

May 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

Freshman year:

1 mile: 4:53

2 mile- 10:17

5K- 17:45

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hurricane Orange And Yellow Lifetime Miles:						1038.27
Wisdom Red Lifetime Miles:						457.28
Pena Lifetime Miles:						12.80

Tue, Apr 09, 2013

Total Distance

10.00

am: 3. iced my panter for 15 min after.

pm: 1.5 mile warm and cool with workout of: 3x(600m (goal: 1:42), 400m (goal: 1:08), 300m (goal: :48), 200m (goal: :28, 100m (goal: :14))

very windy day but felt pretty confident (mostly from yesterday's workout) and planter didn't hurt too bad. we started and i figured my 400 split wrong so i was off 1:44. rest of the workout went pretty easy. i had to push myself a lot, and things happened here and there that through my time off but it was fine. 1:05, 48, 29, 14. second set: 1:42, 1:06, 48, 29, 14. third set: 1:44, 1:05, 47, 29, 13.07! after we were done i was surprised how good i felt. it would've been hard but i couldn't held another set at those times. so i was happy with this workout.

the past two days really have hyped me up. i'm excited to race the 1600 and 3200 this week and i know i'll get huge chunks of time off my PR!

Hurricane Orange And Yellow Miles: 10.00

Comments

From Holt on Tue, Apr 09, 2013 at 20:30:39 from 67.2.244.110

Chuks coming down?!

From Jake K on Tue, Apr 09, 2013 at 21:03:31 from 67.177.11.154

Good workouts the last two days Mike. Sharpening up, looking good.

From Michael Finch on Tue, Apr 09, 2013 at 21:15:23 from 71.219.79.128

No! but Austin brower is! he's registered in the mile as a 4:21...and he's running the 800 in the medley.

From Holt on Tue, Apr 09, 2013 at 21:23:53 from 67.2.244.110

So you change it to chunk, so now I look crazy...

But Andrew, nice. He's the one that beat Kramer this week.

From Holt on Tue, Apr 09, 2013 at 21:24:57 from 67.2.244.110

Sorry, I thought you meant Andrew Brewer from Bingham - but still good.

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