So much depends... on the run you do today!

May 14, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Tue, Mar 12, 2013
Total Distance
15.25

am: 12 with 20min AT pace (5:40). I woke up treading this run because of the bad memories of last week, but it went well. we talked a lot and laughed a bit and it helped the run go by faster. we started the tempo and we ended with an average of 5:37.  i felt decent and my breathing was better. we had to stop a few times because byron had problems but it was alright.

pm: went out and did a slow 3. afterward i went to the park and was going to do striders except after i did one the grass was just filled with thorns and hurt really bad, so i just stopped.

Wisdom Red Miles: 15.25
Comments
From Jake K on Tue, Mar 12, 2013 at 17:23:32 from 155.100.226.191

Solid, Mike. Especially after a good set of mile reps yesterday.

Racing soon?

From Michael Finch on Tue, Mar 12, 2013 at 18:23:58 from 71.219.81.179

this saturday is our first meet since last weeks was cancelled. i'm running the 1600, 3200, 800 (in medley relay), and 300M hurdles. So quite a big day of running :) i'm excited!

From Jake K on Tue, Mar 12, 2013 at 20:09:10 from 67.177.11.154

That's a big day. I've done the 8-16-32 triple, but never w/ the addition of a sprint hurdles race too!

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