So much depends... on the run you do today!

May 11, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Wed, Mar 07, 2012
Total Distance
13.50

AM: 3 feel very tired.

PM: Well today's workout went very well for me. Our workout was a 10 mile run with 40 min tempo, which ended up being 6.92 miles (about 5:45 pace). I was able to stay with coach and tyson good, mainly because their was a ~10 mph wind for half of the tempo and i drafted off them the whole time it was there, but our 10k was 35:30 or something so i can use that as a PR :) But my power part was the last 15 min i felt very good and felt like i could have gone on forever. and I think my cold is pretty much finally gone except for a cough here and there.

Comments
From Holt on Thu, Mar 08, 2012 at 08:24:38 from 204.113.55.41

Killed it!

From Frida Nilsson on Sun, Mar 11, 2012 at 17:32:44 from 24.40.88.234

Michael!! Good thing both of us are almost back to feeling good again (after several days/work outs of feeling like crap..). I'm so excited since none of us have any last years track season to compare to. We're gonna rock, ok? Sweet!

From Frida Nilsson on Sun, Mar 11, 2012 at 17:33:46 from 24.40.88.234

And yes, I appreciate if you add me as a favorite blog on your blog, thank you very much ;)

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