1.5 mile warm and cool. with a workout of 4x1mile rest period was 3 min (one lap). my time i was trying to hit was 5:29, just like the last 3 weeks. this workout has been getting easier and easier for me, which is a good sign because it means i can go faster. but i tried to hit close to my times. splits were: 5:26.9, 5:26.9, 5:26.3, 5:24.5. third laps were slow on the first two so the other ones i tried to hit even laps every time which i did. i'm pleased with today.
the other .5 of my milage came when i paced rachel stone for her last mile time...and she hit it right on!
weights after...felt better than last week too. pull ups: 13! |