So much depends... on the run you do today!

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
172.25
Total Distance
7.00

am.3 nice to shake out the legs.

pm.4 tired from yesterday still. my legs are really sore and tired right now. take an ice bath tonight and foam them a bit :)

Comments(3)
Total Distance
11.25

am 3

pm 8.25- didnt really like it during it but i felt like it was nice after. its not too bad of a workout.

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Total Distance
8.00

am/pm 8.

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Total Distance
8.00

am- today i ran 8 with 18:30 min tempo at 6 min pace. it was fun and i felt really good. then we got back to my house and me and jared played ping pong for a while.

pm. 0 last day that i dont run a double

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Total Distance
11.25

am 3 loved it :)

pm. well this workout was one of the worst i have ever done. it was a lot harder to judge the speed we should go because we didn't know when we were half way or where to push it more  (at least that is what i think) but it wasn't terrible. ill get a good workout on friday......

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Total Distance
6.00

did my workout in the morning. really jelous of the girls.. cause it felt so nice. wish i could do it more

Comments(1)
Total Distance
9.00

am: 3 nice....... with a nice ride up :)

pm: 6, 5 then 4 200's. my shins hurt a lot today but i'm taking a hwuge ice bath today.

Comments(1)
Race: Pre region (3.05 Miles) 00:17:45, Place overall: 6, Place in age division: 6
Total Distance
10.00

am: 3

pm: 3 warm up 3 race 1 cool. well the warm up felt really nice, then the beginning of the race felt nice. i felt really good. but my mistake :) was part of the race that i ran hard in........ i ran it like it was 1000's. i didn't really push myself but it was a nice race to get used to region. highlight was Tim being a goold while he was out sprinting me at the end. but next weeks race is what is really important and im going to rock there and race hard.

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Total Distance
11.75

am 3. fine

pm. 8.75. to start off, i started about 6 seconds after everyone and it took me about a lap to catch back up :) but after that i felt pretty good. i tried hard this workout to work on my mental attitude. i missed the A standard by like 20 sec's so i wasn't very close but that just means ill improve even more next time.

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Total Distance
12.50

am: 3 nice, pretty fast pace.

pm: 9.5. it was a lot easier than i had thought it would be because we were getting colton to run in the pack. good to have a good easy workout to have. going to pump this weekend.

Comments(2)
Total Distance
9.50

am 3

pm: 6.5 felt really tired today... im kind of sick but im going to bed early tonight after i study for coaches class. 200's were pretty fun, we did then at the hospital on a nice down hill slope :)

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Total Distance
9.50

am3

pm 6.5 felt really sick today which is bad news for tomorrow... but i guess i will have to just get as much sleep as possible and relax my body

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Race: provo bulldog inv. (2.9 Miles) 00:16:27, Place overall: 16, Place in age division: 16
Total Distance
11.25

am: 3

midday: 2.75

race: 5.5

well i felt really good before the race and was exited for the girls doing so good. and for that i started a little too fast which didn't help the rest of the race. i was behind devin and jared the whole race and never caught them.i've learned to take the beginning a little easier, (but not much) and to push harder the most when your tired. next week i will but much better.

Comments(1)
Total Distance
5.00

worst run...

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Total Distance
10.75

am: 3

pm: 7.75. it was good but i got really dehydrated by the end.

Comments(2)
Total Distance
12.00

am- 3, my right knee really hurt this morning....

pm- 9. well other than my knee hurt again and i threw up a little this was a good workout. we hid pretty solid times, a little slower than last week but with a shorter recovery on each.

when i got home i took an ice bath for 30 by accident because i was reading my english book. but it was hard for me to walk on my right leg because of my knee :(

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Total Distance
3.50

pm- 3.5...... dumb

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Total Distance
3.50

felt after the run, but not in the morning

 

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Race: Nebo (3 Miles) 00:16:32, Place overall: 30, Place in age division: 30
Total Distance
6.00

good warm up, my knee didnt hurt at all during the race, so i was glad about that. But i didn't push it again. i need to stop being afraid of pain. it was a fun overnight trip. im glad we are able to do these. Thanks coaches for organizing this and making it fun.

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Total Distance
6.00

bad. after yesterdays race my knee really hurt so i stetch and rolled and foamed rolled for about 35 min, hoping it would feel better for saturday.... it didnt. when i went at a fast pace  my knee would give out every 10 steps or so and that hurt. after the  third 200 it gave out all the way and i fell in the grass, so i decided to stop and strech some more. then i ran 3 miles with the varsity to the jv race. and it gave out again at mile 1.5 so i slowed it down a lot....hope it starts to get better.

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Total Distance
0.50

ugh.... hope i can get to a doctor soon or something. i miss running. and it stinks not knowing what it is.

Comments(1)
Total Distance
172.25
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