So much depends... on the run you do today!

Mon, Aug 17, 2015

Mon, 17 Aug 2015 06:00:00

Well my coach said he's keeping us at 5 minutes a day anyway once we get up there next week so I guess he wants us to stay there for a while. Good run. Happy day. Great life

Sat, Aug 15, 2015

Sat, 15 Aug 2015 06:00:00

Pretty tired today because my part time job is a little brutal. But my run was nice. I need to stretch more.

Fri, Aug 14, 2015

Fri, 14 Aug 2015 06:00:00

Good run :) I feel my form coming together and my pace steady. Went and visited Tyson this morning. He got back last night. He looks good and cheery. Still the same good ol Tyson!

Wed, Aug 12, 2015

Wed, 12 Aug 2015 06:00:00

Good run today. Felt really smooth. I tried out my short shorts for the first time since I've been back and it felt just like home! :) my legs are so white! Im really pumped to start running with the team in 2 weeks! And start school. My back hurt yesterday after I stretched. Still feel it now when i sit down but not as bad.

Tue, Aug 11, 2015

Tue, 11 Aug 2015 06:00:00

Took an easy today. Still just working hard to fix my form. Good core workout after!

Mon, Aug 10, 2015

Mon, 10 Aug 2015 06:00:00

Decided to step it up a noch to see how I'd do. Ran 2 miles in 15 or so minutes. Felt good. I tried to keep the same solid pace the whole time and I did alright.

Sat, Aug 08, 2015

Sat, 08 Aug 2015 06:00:00

Solid run again. Stretched and did core workout afterwards.

Fri, Aug 07, 2015

Fri, 07 Aug 2015 06:00:00

Beautiful day. I ran right as the rain stopped so it smelled wonderfully! As I left I saw Casey just finishing his run, buy he wasn't too tired to add 5 minutes haha It was nice to run with someone, made it go fast. Added a little fartlek again at the end.

Thu, Aug 06, 2015

Thu, 06 Aug 2015 06:00:00

Great run today. I threw in a fartleck type thing the last 700 meters which felt good. It felt nice to pick up the pace. I'm also working a lot to fix my form now while I'm still fresh. My feet don't connect to the ground center, so I'm trying to fix that by forcing myself to land that way. Stretched, did a small core workout, and had my sister roll my legs out. I feel good!

Wed, Aug 05, 2015

Wed, 05 Aug 2015 06:00:00

Great solid run. I don't get winded anymore and can keep it at a decent pace. Felt really good. Did stretching and rolling after. I saw the great Kaylee boyer on my run by chance for my first time since I've been back! I got so excited I almost kissed her, but then I remembered she was married so I didn't :( she is doing good though! She's Still super fast!

Tue, Aug 04, 2015

Tue, 04 Aug 2015 06:00:00

copy paste from yesterday....maybe i should just wait till college starts before i write on here....it just seems kind of pointless. :)

Mon, Aug 03, 2015

Mon, 03 Aug 2015 06:00:00

I love running :) i've been speeding up a lot on my runs haha and i've been stretching good and working out a bunch. life feels good.

Sat, Jul 18, 2015

Sat, 18 Jul 2015 06:00:00

solid week! had a good schedule down of getting up and going everyday. my body is getting used to running. my chest hurt a lot monday and tuesday, but after that i have better breathe control. i've been picking up the pace a little and it just feel so good to go fast!

I'm so pumped to Run, i still love it!

Fri, Jul 17, 2015

Fri, 17 Jul 2015 06:00:00