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time trial 3

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Thu, Nov 08, 2012
Race: time trial 3 (2 Miles) 00:10:31, Place overall: 1
Total Distance
12.00

am: 3. felt really good

pm: i had to pick up my sisters at home and they took forever doing stuff.. so i warmed up a mile around my house while i was waiting for them. then i drove to the school and got ready to race, did half mile more warm up and then raced...not much more to say except my running really has been struggling lately...:(

after the race we ran 4 miles easy then ended with 4x200's

Hurricane Orange And Yellow Miles: 9.00
Comments
From Holt on Thu, Nov 08, 2012 at 19:59:26 from 67.2.248.71

2 things:

You are still tired from a killer workout this week.

You usually like 3-5 miles of warmup and you got .5. I know you are a bit bummed, but you need to snap out of it in whatever way you can.

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